Maintaining Beautiful Healthy Hair

Maintaining Beautiful Healthy Hair

Hair growth takes time and unfortunately there isn’t any solution to speed up this process. There is however natural techniques that can be used to help keep your hair healthy, and make you feel a whole lot better.

Stress and not enough vitamins could be a big reason why you feel your hair is not growing long enough or doesn’t “feel” healthy. Although, there are no “quick solutions”.

Plenty of healhy fats and vitamins. If you have the time, let your hair air dry. Protecting your hair from UV damage is also very important, wear a hat or do not spend hours out in the sun.

Stress and your diet is also very important to keeping your hair healthy and vibrant. Foods rich in proteins, fatty acids, and vitamins.

Chicken, Salmon, Plain Yogurts, Avocados, and Walnuts. Items rich with Vitamin E and zinc.

Of course it’s always important to consult with a doctor or physcian when changing your diet.